Ingredients 1/2 cup (120 ml) cold water 1 orange, including white part of peel, quartered 1/2 apple, seeded, halved 1/2 inch (1.3 cm) slice of pineapple, core included 1 medium carrot, halved or about 1/3 cup chopped 1 cup (240 ml) ice cubes Directions Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until smooth. Serve immediately. This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.